1-on-1 Coaching

If you’re constantly chasing impossible standards, saying yes when you mean no, or keeping busy just to avoid what really matters—you’re not alone.
But here’s the truth: you don’t have to sacrifice your well-being to be successful.

I help high-achieving, heart-driven individuals like you finally let go of the patterns that are keeping you stuck—so you can create a life that feels balanced, fulfilling, and deeply aligned.

✨ Imagine waking up without the weight of “not enough.”
✨ Setting boundaries without guilt.
✨ Getting things done with ease—not pressure.
✨ Feeling peaceful, powerful, and present.

This isn’t about doing more.
It’s about finally becoming who you were meant to be—without burning out, holding back, or playing small.I am dedicated to helping perfectionists, people-pleasers, and productive procrastinators break free from these limiting behaviors.

You can finally experience lasting balance, true fulfillment and the ability to thrive without sacrificing your well-being.

My style of coaching is…

  • Collaborative

    We work together as a team. You set the pace and you make the decisions.

  • Empowering

    Know your options at every turn and take charge of your life.

  • Nurturing

    Enjoy a nurturing environment in which we break down your goals into manageable steps, you can take chances, thrive, and celebrate every success.

Program Overview

To create real, lasting change—especially if you tend to overthink, overgive, or put things off—I invite clients to work with me for a minimum of 6 weeks. This gives us the time and space to gently shift deep-rooted patterns, build healthy habits, and set up sustainable routines that not only support your well-being but also move your career forward with clarity and confidence.

We’ll start with a free breakthrough session to see if we’re a good fit. From there, you’ll be able to choose the option that feels most aligned with where you are and where you want to go.

  • Lifestyle, Realigned: Coaching That Honors You

    If you're someone who holds yourself to high standards, says yes to everyone else first, or waits for the “perfect time” to start… this program is for you.

    Together, we'll redesign your lifestyle behaviors to truly align with your needs, values, and the life you actually want to create. You’ll learn how to make consistent, meaningful progress—without burning out, dropping the ball on other responsibilities, or getting stuck in your own head.

    Over the course of three months (or less), you’ll build healthy, sustainable habits while still showing up for your life, family, and work.

    This program is for you if you want steady, judgment-free support and guidance as you step into your best, most aligned self.

    🔹 Each 60-minute private session is a focused space for you to explore your goals, reflect on your progress, receive transformational coaching, and walk away with customized action steps that feel doable—not overwhelming.
    🔹 Email support between sessions is included, so you can get quick answers, celebrate wins, and stay connected as you move forward.Re-design your lifestyle behaviors to be in alignment with your needs and what you want to achieve in your life.

  • Enjoy all the benefits of the Signature Program at a more relaxed pace.

    • Each 60-minute private session includes discussion of client’s goals, progress, transformational health and wellness coaching, and personalized action steps.

    • Email support in between your sessions provided for quick questions and successes to share.

  • Enjoy all the benefits of the Signature Program, but compressed into a short burst of sessions focused on your lifestyle goals and overall vision.

    • Each 60-minute private session includes discussion of client’s goals, progress, transformational health and wellness coaching, and personalized action steps.

    • Email support in between your sessions provided for quick questions and successes to share.